This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk. Hosted on Acast. See acast.com/privacy for more information.

This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 23 - Practice: Grounding Meditation

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Religion & Spirituality

Philosophy

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See acast.com/privacy for more information.

Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 23 - Practice: Grounding Meditation

Episode 23 - Practice: Grounding Meditation