If anything has changed in your life this year, this episode is for you!

We often associate grief with death, but it’s really a part of our everyday lives that are filled with change and loss. As we come to the end of a difficult year, Grief Specialist Dana Russo joins us to talk about the symptoms and goals of grief, as well as the difference between mourning and grief. We cover four basic steps to allow grief to grow and shape us, rather than avoiding, and managing, and comparing.

You can find out more about Dana at www.Hope-Rises.com