<p>Can't sleep?  Up early?  What do you do besides worry? Having a variety of ways to bring us back to center to send light out into the world can be a form of prayer.  Even if you are not a church goer there are ways to be faithful, spiritual, and just a good person.  </p>

Can't sleep? Up early? What do you do besides worry? Having a variety of ways to bring us back to center to send light out into the world can be a form of prayer. Even if you are not a church goer there are ways to be faithful, spiritual, and just a good person.

<p>Can't sleep? &nbsp;Up early? &nbsp;What do you do besides worry? Having a variety of ways to bring us back to center to send light out into the world can be a form of prayer. &nbsp;Even if you are not a church goer there are ways to be faithful, spiritual, and just a good person. &nbsp;</p>

Episode 23: Protests, Riots, and Violence: Optional healing practices versus worry.

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 23: Protests, Riots, and Violence: Optional healing practices versus worry.

Episode 23: Protests, Riots, and Violence: Optional healing practices versus worry.