We discuss:

• What self-worth truly means and why it’s not based on achievements.
• How abusers destroy self-worth through gaslighting, criticism, and control.
• Practical steps to reclaim your self-worth after trauma.
• Relearning who you are and discovering your identity beyond the abuse.
• Daily habits that reinforce self-worth in everyday life.

If you or someone you know is struggling, you are not alone. There are resources and support available to help you heal and rediscover your value.

Resources:

• Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. – A powerful book on vulnerability and self-worth.
• Herman, J. L. (1992). Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror. – A foundational text on trauma recovery.
• Walker, L. E. (1979). The Battered Woman. – The psychology behind domestic abuse and its effects on self-esteem.
• National Domestic Violence Hotline. "Gaslighting: How Abusers Manipulate Their Victims." – https://www.thehotline.org
• Psychology Today. "Self-Worth vs. Self-Esteem: What’s the Difference?" – https://www.psychologytoday.com/us/basics/self-esteem
• Mental Health America. "Rebuilding Self-Worth After Trauma." – https://www.mhanational.org
• Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. – A deep dive into how trauma affects self-worth and healing.

If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!

⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠




Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠