Hello.

Welcome to a brand new fully disinfected episode of the Behind The Medal Podcast.

Deep from the depths of self isolation we want to provide you with our standard nonsense amongst the chaos of the real world.

Gary has started a self isolation diary and Dean listens intently.

Be sure to subscribe to our podcast, give us a like, comment, if you enjoyed the show, leave us a nice review and come and say hello to us on Twitter and instagram @BehindTheMedal.

Music with thanks to; Theme tune by Andrew McCrorie-Hand and My Sharona by Berton Averre and Doug Fieger.