Samantha and I are back and this week and we’ll be talking about dairy. Despite being one of the largest food industries in the world, dairy is still a widely debated topic amongst nutritionists on its actual health benefits. You’ve probably asked yourself once or twice if you really should cut down on the dairy, especially when it comes to trying to conceive.

For this week, we’ll dive into various studies conducted about dairy consumption-- its pros and cons, health effects, as well as cultural myths and how such an industry turned into a staple in homes across America.

Don’t miss out on this highly informative episode to help your fertility and overall health!

In this episode, we talked about:

• The cultural component to dairy consumption and ingestion
• The correlation between gut health, inflammation, and drinking milk
• Positive effects of dairy on your diet
• The nutritional value of cow milk vs. human milk
• Disputing the myth of drinking milk for stronger bones
• Dairy consumption on women’s health and insulin resistance
• Studies on dairy consumption for ovulation and fertility
• Should I cut dairy out of my diet?

Connect with me:

• Website | Adrienne Wei
• Facebook Group | Fertile Me

To learn more about Two elephants products, please visit www.2elefants.com