Platform to Perform

Episode 23-Succeeding as a Generalist with Hamzat Ahmed

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Episode 23-Hamzat Ahmed

In episode 23 of the Platform to Perform Podcast I spoke with Brighton Ladies S&C Coach, Hamzat Ahmed

  • Why generalists hold unique advantages in an ever-specialising world
  • The relative age effect in youth sports and how to combat it
  • How to program plyometrics and deceleration for the youth female athlete

    • Resources mentioned in the podcast:

    Range: How Generalists Triumph in a Specialised World by David Epstein

    Bounce by Matthew Syed

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    Platform to PerformBy Todd Davidson