Hello, and welcome to Methods: an exploration in guided prayer and meditation. This is the last episode of our second season, focusing on the breath. We’ve saved the most difficult of the exercises for last. So if you haven’t already worked with the previous methods of this season, it would be highly recommended. Today our exercise is called “Sufi Breathing” and comes from the Sufi tradition, a mystical or esoteric iteration of Islam. Islam is a faith based on complete devotion to God, and shares its origins, and many details with the other Abrahamic faith traditions, including Judaism, and Christianity. In this method, we explore the concept of "remembering Allah" and attuning our devotion with breath. 

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