Busy Pro, Fast Wellness

Episode 23: The 60-Second Power Routine.

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Show Notes: The 60-Second Power Routine for Busy Professionals

In this episode of Busy Pro, Fast Wellness, Alan Welch shares a quick and effective 60-second power routine designed to boost energy and sharpen focus. He opens with a quote from John F. Kennedy emphasizing the connection between physical fitness and intellectual activity. 

The routine consists of three key exercises:

  • The Power Stance & Energy Shakeout (20-30 seconds): This exercise focuses on improving posture, releasing tension, and signaling strength and confidence to the brain. Alan guides listeners through the power stance, shoulder roll, deep breathing, and a full-body shakeout.

    • High-Energy Standing March (20-30 seconds): This movement is designed to increase blood flow and engage core muscles. Alan demonstrates the standing march, emphasizing the importance of pumping the arms for added energy. He also offers a seated alternative, chair lifts, for those who are unable to stand.

      • The Power Breath & Reset (10 seconds): The routine concludes with a final power breath to release any remaining tension and create a sense of reset. Alan guides listeners through a deep inhale and powerful exhale, encouraging a smile to complete the process.

        • Alan explains the benefits of the routine, highlighting its effectiveness in boosting energy, overcoming feelings of overwhelm, and improving focus. He suggests incorporating the routine at various times throughout the day, such as in the morning, afternoon, or before important meetings. He emphasizes that small habit shifts like this can lead to significant improvements in overall well-being.

        The episode concludes with an inspirational quote from Benjamin Franklin: "Energy and persistence conquer all things." Alan encourages listeners to share the episode with friends and reminds them to stay sharp and strong.


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          • Eternity by Scandinavianz | https://soundcloud.com/scandinavianz

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          Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

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          Busy Pro, Fast WellnessBy Alan Welch