Selfcare is not all bathtubs and pedicures.

In fact, they are pretty useless or inaccessible sometimes in moments of struggle. Today we chat about some of the unsung 'selfcare heroes'. From things we use or find helpful to things we have learned from clients and the nuances of things like exercise and food as self care.

Self Compassion guided practices we mention are here.

As always, get in contact via our social media if you have any questions or comments. And we'd love you to leave a rating or review if you like what we're doing here.