This week's episode is a continuation of last week's conversation however in this week's episode Feras and Badawi explore the various strategies one can employ when dealing with certain mental health issues.

Please reach out to us via facebook, twitter, email, comments etc. Tell us your story or fill us in on other strategies we might have missed and can use! We would love to hear from you!

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If you or a loved one is going through depression or having a hard time please reach out to a doctor or medical professional. Speak to people. Reach out. Someone is always there for you and you are valued and important to us all.