This episode is all about Glimmers! You've likely heard of triggers; the thing that yanks you from one moment to another moment in an unpleasant way, and glimmers are the exact opposite. They are the (generally) more gentle tug into a positive moment, a grounded, regulated feeling. These can show up randomly or be touched off by similar stimuli that give you a bubbling feeling of hope and this episode Jessi will discuss them in depth.

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

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