On this episode of Founders Therapy, former UFC fighting legend and MMA champion, Josh Burkman joins us in the therapy chair. Josh, a phenom in the ring, and a philosopher outside of it, articulates his masterful ways of handling stress and anxiety in highly stressful situations. Listen in and hear the zen Josh brings to this episode. You will either leave willing to run through a wall or pensively meditate on a mountainside. Regardless of which one, you will be motivated to self-improve.