Episode summary:
This Friday’s reflection doesn’t ask what went wrong or what needs fixing. It simply asks: what helped? A gentle pause to recognise what carried you, even slightly, and the quiet permission to let that be enough.

Key themes:

• Gentle reflection over analysis
• Recognising support without needing to repeat it
• The value of small helps
• Letting encouragement land

Listener takeaway:
You don’t need to fix or optimise everything. Just noticing what helped is enough.

Daily Think:
“What helps doesn’t have to be big to matter.”