In this episode of the Fit Bod Blueprint, Phil and Tyler dive into one of the most common issues people face in the gym—back pain. Whether you’ve tweaked something recently or have dealt with chronic tightness for years, this one’s all about how to keep training smart without making things worse. 

They break down common causes of low back discomfort during workouts, movements to be cautious with, and exercises that are often safe to keep in. You’ll hear about core work, tempo, and how loading the spine isn’t always the enemy—but poor form and ego lifting might be. 

If you want to stay active, avoid setbacks, and train with confidence—even when your back isn’t perfect—this episode is for you.