On this episode we welcome Louise Valentine back to the podcast!  Louise is an award-winning health and performance coach, best-selling author,

competitive athlete, and fierce military spouse who has served as a leader throughout the wellness industry.  She's back on the podcast to talk about her newest venture, " The Bad Ass Breakthrough Academy".  This is a group coaching and online academy that empowers athletes and those facing health challenges to maximize their health and performance in a simple and pragmatic way!  If you're interested in this program or want to learn more about Louise or the Band Ass Breakthrough Academy use the links below to reach out!

Instagram

Website

Book: The At of Breaking Through