"Anger is the guardian of sadness and other emotions"

These words played a pivotal role in how I understand and deal with my own big feelings that show up as rage in my life.

And in this episode I wanted to share some more background to this transformational concept, in the hope that it supports you to work through your own big emotions that may rear their heads (and make a whole big mess!) while on your Motherhood journey.

Rage in motherhood is so very real for so many of us - so many of my clients and friends tell me how they really struggle to keep a handle on their angry reactions and outbursts, especially since becoming a Mum.

‘Doing Your Thing’ can also feel so much harder when we are blinded by such overpowering emotions. 

So I hope this short podcast episode helps to both normalise the big feelings you may be experiencing in Motherhood, and helps you show yourself some more compassion and feel more supported and resourced in yourself when the red mist swoops on in. 

ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:

•Find out more about me and my coaching work - https://theparenthoodcoach.co.uk

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