Have you ever told yourself "okay just one slice" and then you catch yourself saying "What the hell I'm just gonna eat another and another"!?

This week we're talking about the "What the Hell" effect. We've all experienced it, now let's talk about what to do when you face it!

    Hit HOME words of the WEEK:  

“If you're tired of starting over, stop giving up.” - Shia Labeouf

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