Kirsten and Amie talk about personalized health habits to maximize health--otherwise known as biohacking.  What are the rules if the road when you evaluate new health habits?  Find out how to implement biohacks and what you need to do first.  Kirsten talks about 3 biohacks that are helpful to her---red light/near-infrared therapy (photobiomodulation,) an Oura Ring, and HeartMath.  Amie and Kirsten also talk dogs (no surprise,) MCT oil, maple season, and citrus fruit. 

Here are the companies Kirsten refers to: 

Joovv

Sauna Space

Oura Ring

HeartMath