Building A Better Body

Episode 23: When Exercise Becomes Too Much

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Mentioned in the Show

Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System

My current experimental workout from Dave Asprey

1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly with minimal stopping)

  • Seated Row
  • Chest Press
  • Lat pull down
  • Overhead press (I use dumbbells)
  • Leg Press

    • This should take you any longer than 20 minutes

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    Building A Better BodyBy Karen McClintock