Our family histories shape more of who we are than we often realize. In this episode, I demonstrate how to create a genogram—a powerful tool that visually maps out your family tree, patterns, and relationships. More than names and dates, a genogram reveals stories, dynamics, and connections that help us understand how we came to be. Join me as we explore how this simple yet insightful exercise can uncover hidden influences, strengthen self-awareness, and open the door to healing and growth