Emilia Thompson PhD joins coach Ross for todays episode to share some thoughts around areas of coaching which are often largely neglected in the fitness industry.

Mindfulness, Self Compassion, Gratitude & Behaviour Change are all aspects of coaching which are equally evidence-based as their nutritional counterparts.

Emilia is widely respected across the industry for her knowledge and coaching approach, so this is an episode you do not want to miss!

Instagram: @emiliathompsonphd