This episode is titled 'A Year to Change.'

Tired of being overweight and unhappy, Tom weighs in and lays it all out on the table.

We identify Tom's cravings, obstacles and injuries, then we put together a 1 year training and diet plan for getting fit and shedding the pounds.

Physical health, mental health and spiritual truths.

Tom will come back in 1 years time to give an honest report on how he succeeded or failed.

Get behind Tom with your support by following him on Strava: https://www.strava.com/athletes/52048905

Hosted by Anthony Casey (Strength & Conditioning Coach) 

The Great North Apparel Discount Link: https://thegreatnorth.net/discount/Tr...

Music: Song: NOWË - Burning (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/AWv6Cr-RJaM