Happy New Year, friends!

Today, we’re going to be talking about one of my favorite things, word of the year and goal setting.  I geek out a little bit when it comes to a new year and a fresh start, reflecting on a previous year and looking ahead to a new one.  I love choosing a word for the year that aligns with how I wish to feel and what I want to work on, starting a new planner or journal, and mapping out the year and what I hope to do and accomplish.  

Zig Ziglar says that if you aim at nothing, you will hit it every time.  

But that’s not what makes life fun or rewarding.  I truly believe that we are here on this earth to pursue things that bring us joy and give life meaning and purpose.  

I hope you enjoy this episode and crush your running, fitness, and health goals in 2025!

Check out these free guides!

2025 goal setting

https://drive.google.com/file/d/13y3zhOGjBLcJYv8MtUt1WCcv1V2sV0Lx/view?usp=drivesdk

How to create a morning routine

https://drive.google.com/file/d/1O-KVS9fejLif0OI2a_HAs3tHEqBWe87c/view?usp=drivesdk

How to meal prep for the week ahead

https://drive.google.com/file/d/1IJ4fIovl4JWnauQVzobLvDdrPNDXmeih/view?usp=drivesdk

My favorite things and links

https://drive.google.com/file/d/1wDO9emMYw1oJwievxtv-A3IEsLmokE8G/view?usp=drivesdk

Join my free Fill up to Spill out FB community for all things running, fitness, and filling your cup.

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Thanks for listening! Please take a minute to hit 5 stars, write a review, and share with a friend. See you next week!

Allison