Whether you’re working on weight loss, maintaining your results, or building muscle—holidays like the 4th of July don’t have to derail your progress. In this episode, I share practical mindset shifts and strategies to help you stay on track without guilt. We talk about why being 90% consistent (and enjoying the other 10% guilt-free) is a long-term win, not a failure. I’ll also walk you through simple tips: prioritize protein, drink plenty of water, and never show up to the BBQ ravenous. Tune in, stay grounded, and enjoy your freedom—on your plate and in your mind.

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