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In this episode of Muscles and Management, Gerry welcomes back Ben Brewster, founder of Tread Athletics, to discuss the evolving landscape of pitching development, strength training, and how technology and social media are shaping modern training methods.

Ben shares insights on the advancements in pitch tracking technology, how social media influences training trends (for better or worse), and the role of strength training in pitching performance. He also breaks down the pitfalls of over-relying on training gadgets, how athletes should filter out misinformation, and why understanding biomechanics is critical for long-term success.

They dive into the balance between strength training and skill development, the importance of movement quality, and why "sports-specific" training often misses the mark. Ben also reveals his “toothpaste tube” analogy for squeezing out every last bit of performance potential and shares lessons from his personal journey—from a 150-pound high school freshman to a 98-mph professional pitcher.

All that and more on this episode of Muscles and Management!

Timestamps:

0:00 – Introduction to the Episode and Guest, Ben Brewster
3:17 – The Evolution of Pitching and Strength Training
7:39 – How Technology Has Transformed Training
12:10 – Social Media’s Role in Training Trends
15:35 – The Problem with Over-Specialization in Youth Sports
19:54 – The Spread of Training Misconceptions Online
23:37 – The Debate on Strength vs. Skill-Specific Training
26:23 – Finding the Right Balance Between Lifting and Throwing
30:24 – The Role of Movement Quality and Injury Prevention
39:46 – Misconceptions About Strength Training in Pitching
44:15 – How to Train Smarter and Avoid Overtraining
51:01 – The “Toothpaste Tube” Analogy for Peak Performance
54:11 – Final Thoughts: Maximizing Every Training Opportunity

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