Hey guys, this is Andy—and in today’s episode of Mindset Matters More, I’m coming to you fired up at 9 p.m. after doom scrolling and finding gold. I just heard a wild analogy from Theo Von about goals and motivation, and it hit hard. Ever gone to the gym once and suddenly believed you were headed to the Olympics? Yeah… same. 😅

We’re diving into why motivation is a liar, why discipline is the real hero, and how to actually build habits that stick—without needing a total personality transplant. I talk about why starting gives you a dopamine hit, but sticking requires strategy. From integrating journaling into your morning coffee routine to setting out your gym clothes at night, I share real, simple, tiny-ass baby steps that actually move the needle.

Whether you’re starting a business, changing your body, or just trying to stop quitting on yourself—this one’s for you.

🧠 Motivation is fleeting. Structure is power. Let’s get into it.

📖 Read my book: Writing for My Life

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🎥 Watch on YouTube: @AndyHoffer

🎧 Listen on Spotify: Mindset Matters More

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