In the second part of this talk on container principle, Reggie offers pith meditation instruction: let the form hold experience. Using the example of ballet dancers doing plies, he says that fidelity to form in meditation practice allows us to discover true freedom.  

This talk was given in 2016 at the November Meditating with the Body retreat held at Buckfast Abbey in Devon, England. To register for the upcoming Winter Meditation Intensive, please visit www.dharmaocean.org