Jess attended a New Moon mini-retreat on Sunday at Heat Salon + Lifestyle Studio. She shares the experience of intention setting and block releasing on today's episode. The new moon is the beginning of the moon's cycle and is a great time to set intentions, reset and make goals for the month ahead. Jess is also sharing her love for journaling and the joy it has brought her on this journey. Plus, an invitation to connect in-person on March 14th at Curiousitea House. Tea Tuesday is a chance to connect with like-minded individuals for meaningful conversation.  

Special thanks to Kelly McIntee from Live Well with Kell for guiding the beautiful experience on Sunday.