TOPIC: Losing hit points.

This week, Dan and Merlin talk about the stuff you have to do to stay healthy and well—and the rocky path to realizing when you have to actually "make it a thing."

There's also some follow-up on OTA antennas, car keys, and how little most of us really understand about the media industries.

Links for this episode:

• Ungainly X-Mann Meetup #10 — Merlin Mann
  
• Strandpromenade / By the seaside Ringtone iOS LOOP 10 Min - YouTube
  
• Sutro Tower - Wikipedia, the free encyclopedia
  Sutro Tower is a 297.8 m (977 ft) three-pronged antenna tower near Clarendon Heights in San Francisco, California. Rising from a hill between Twin Peaks and Mount Sutro, it is a prominent part of the city skyline and a landmark for city residents and visitors.

Brought to you by TextExpander 5 (To learn more and download a free demo of TextExpander 5 today visit the link), JustWorks (Get 15% off your first year when you visit justworks.com/backtowork to sign up and use the code BACKTOWORK), and Wealthfront (Visit wealthfront.com/5by5 to get your first $15,000 managed for free).