In Episode 236 of The Edible Valley Podcast, Chef Jonathan Frazier and William Stringer delve into staying cool and nourished during the summer heat with refreshing foods and drinks. Explore the benefits of hydrating fruits and vegetables, and discover easy recipes like cucumber mint coolers, watermelon salads, and Greek yogurt parfaits. Learn how to create light, nutrient-rich meals that keep you cool without heating up your kitchen. Join us for practical tips and delicious ideas to enjoy a refreshing and energizing summer!

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