Parris Lilly returns to discuss Heartbleed, Game of Thrones, the summer movie season, and most importantly to help me build an exercise routine for the Spring and Summer months. Parris has gone through a number of significant lifestyle changes and I'm hoping I, and you, can come away with some useful tips by the time our hour is up. Enjoy!

You can follow Parris on Twitter @vicious696 and learn more about his spring fitness exploits at facebook.com/nolimitfitness.

[audio http://traffic.libsyn.com/iamspartacus/Just_Talking-236-With_Parris_Lilly-042214.mp3]

Run Time - 1:03:53

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