In this episode, Lee and Ellen the efficiency of being healthy. Together they look at:

• The inefficiency of illness

• The guiding principle that makes it easier to stay healthy

• The basic things we all should be doing to stay healthy right now and in the future

• Why it's ok to be selfish when it comes to taking health risks

Edited at Studio D, Wayne Duncan producer

Learn more about your co-host: www.LeeSilber.com and www.EllenGoodwin.com