Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? 

 

In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.

 

We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.

 

Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.

 

Thank you to our sponsors for making this episode possible:

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Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE

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Find more from Dr. Gus Vickery: 

Website: https://drgusvickery.com/ 

Authentic Health Book: https://drgusvickery.com/book/ 

Instagram: @drgusvickerymd 

Youtube: The Family Doctor

Find more from Nathalie:

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What We Discuss: 

04:00 Understanding the Power of Peptides

07:45 The Underlying Benefits of Peptides

12:59 Addressing Concerns about Side Effects

29:06 The Right Way to Use Peptides

30:06 Hormone Therapy and Peptides

34:12 Nutrient Sufficiency and Protein

41:17 The Impact of Fasting and Gut Health

45:33 Addre