Well, I know that I’m not the only one having a tough year. After having some one-on-one calls with my close friends, I realize this year has rocked a lot of people already. People are facing tough times and being challenged in life! The saying “you really don’t know what people are going through” resonates more than ever.

As we’re all struggling with our own things, I thought this episode could be a good reminder to check in with yourself. In this episode, I share five essential questions to help you reflect and reconnect with yourself. These questions are designed to guide you through a self-check-in, helping you to understand your feelings, recognize your needs, and take steps toward self-care.

Join me as we explore these five questions together and discover the power of self-reflection in nurturing our well-being!

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Host: Melody Cheng

Editor: Victoria Cheng

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P A R T N E R S

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