Sign up to save your podcasts
Or
Share Episode 24: ADHD + A GUEST SPEAKER, exercise part 2 WHY IT WORKS
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 24: ADHD + A GUEST SPEAKER, exercise part 2 WHY IT WORKS
Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
THE ADHD GROUP COACHING PROGRAM FOR ADULTS
Created AND Led by Kristen Carter
Find Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240
Facebook: https://www.facebook.com/kelly.grace.39395
Instagram: @kellyblons277
Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GA
The book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021605&hvtargid=pla-434513662018&psc=1
episode sources: https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/
https://www.additudemag.com/how-to-calm-anxiety-2020/
https://www.additudemag.com/ten-mindfulness-exercises/
https://www.additudemag.com/?s=exercise
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
View all episodes
By Carmen IraceJoin focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
THE ADHD GROUP COACHING PROGRAM FOR ADULTS
Created AND Led by Kristen Carter
Find Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240
Facebook: https://www.facebook.com/kelly.grace.39395
Instagram: @kellyblons277
Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GA
The book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021605&hvtargid=pla-434513662018&psc=1
episode sources: https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/
https://www.additudemag.com/how-to-calm-anxiety-2020/
https://www.additudemag.com/ten-mindfulness-exercises/
https://www.additudemag.com/?s=exercise
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★