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Are you listening to your heart and living the life you were meant to? Would you like to learn how to? Then don’t miss this episode! Ashley Strong Smith, intentional living coach and host of the “Living An Intentional Life Podcast” joins Meredith in a heart-to-heart conversation about unexpected journeys, the ups and downs of motherhood, and those “Ah-Ha Moments” that can change everything.
Whether you are feeling burnt out, at the end of your rope OR you simply want to elevate yourself, this episode has something for you! (Be prepared to soak up Ashley’s energy and love!)
It will be next to impossible to walk away from this show feeling and acting like your old self. You may experience happy vibes and excitement! Or you may feel intrigued and uncomfortable! (That’s okay.) This will help you do some deep thinking! Ask yourself:
These thoughts may feel like a stretch in the middle of chaotic mom-life. We understand. But, we hope you’ll do this exercise anyway. It’s worth your time, no matter what season you’re in. This could be your first step towards living courageously!
Find the transcript here.
Find/work with Ashley:
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)
If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.
For babies For toddlers
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
Don't forget to leave a rating or review and share your favorite episodes!
The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!
Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.
By Meredith Brough5
1212 ratings
Send us a text
Are you listening to your heart and living the life you were meant to? Would you like to learn how to? Then don’t miss this episode! Ashley Strong Smith, intentional living coach and host of the “Living An Intentional Life Podcast” joins Meredith in a heart-to-heart conversation about unexpected journeys, the ups and downs of motherhood, and those “Ah-Ha Moments” that can change everything.
Whether you are feeling burnt out, at the end of your rope OR you simply want to elevate yourself, this episode has something for you! (Be prepared to soak up Ashley’s energy and love!)
It will be next to impossible to walk away from this show feeling and acting like your old self. You may experience happy vibes and excitement! Or you may feel intrigued and uncomfortable! (That’s okay.) This will help you do some deep thinking! Ask yourself:
These thoughts may feel like a stretch in the middle of chaotic mom-life. We understand. But, we hope you’ll do this exercise anyway. It’s worth your time, no matter what season you’re in. This could be your first step towards living courageously!
Find the transcript here.
Find/work with Ashley:
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. (More info below)
If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.
For babies For toddlers
If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.
Don't forget to leave a rating or review and share your favorite episodes!
The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!
Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.
Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.
Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.