Months have passed since we last spoke (apologies), but Tri Me a River is back once again and we are ready to rumble. And there are changes... from now on the episodes will be punchier, shorter, sharper and more frequent. You will now be able to enjoy a new 10-minute triathlon news breakdown every Tuesday from this point on. Perfect for your commute, your workout, or while you're washing the dishes/children/dog etc. If you want to get in touch, please do at @trimeariver on Twitter, @trimeariver_pod on Insta, or via email at [email protected]. Good to be back!

Audio credits:

World Triathlon, YouTube, https://www.youtube.com/watch?v=QucwVkrvGes&t=164s