The Degen BJJ Podcast is back…a week later than planned due to some technical difficulties. The lads rehash the topics covered in the lost episode and catch-up on their recent training. Mike talks about Gran Canaria and the healing properties of ice baths. In contrast, Ken's been eating tacos in Deptford. It doesn't stop at ice baths, Mike is off the booze and off the mats too! Listen this week to find out why.

The Boys' Socials:

@degen_bjj_pod

@that_irish_mike

@degendrifter

Mentions:

@werdum_maspalomas

@london_grapple

@ceres_bjj

@saltandstormfightwear

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