* Apologies for the subpar audio quality this episode! *
This week I tracked all the ways I was nicer to myself – externally and internally. How have things changed (or stayed the same) since my mid-twenties?

Transcript available at https://www.sairamanns.com/pastchords/s/Pastchords_Podcast_Episode_24___BEING_NICER.pdf

Mentioned in this episode:

Mari Andrew @bymariandrew - https://www.instagram.com/bymariandrew/

Maple flakes - https://www.amazon.ca/-/fr/dp/B0133MU54M

Feeding wild magpies - http://www.magpieaholic.com/feeding-magpies/

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.

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I acknowledge this podcast was recorded on the custodial land of the oldest living civilisation in the world. This is a contested space, so I pay my respects to both the Jagera people and the Turrbul people and their Elders, past, present and emerging, for they hold the hopes, dreams, traditions and cultures of Aboriginal Australia.