Brad The Middle Aged Survivor  spent years in a federal prison. Now leads and provides for his family.  He Teaches other the mental and physical tools  learned to thrive.

We discussed things he learned from prison. Things like most prisoners either had absent father's or abusive ones.

- Knowing your Roots and where you come from.

- Screwing up and bouncing back.

- The challenges of rebuilding life after being incarcerated.

- Who your real friends are when you have nothing.

- Looking in the mirror auditing your strengths and weaknesses ruthlessly.

- Having a good woman stand by you when you put her through hell.

- Being content in the everyday things of life.

You can find him on Twitter @aged_survivor