Take a break and relieve your stress with these tips. I have some cool resources on my linktree: linktr.ee/Wellnessforyou. Stay safe 💙👮🏼

Episode 24: Breaks are not overrated

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 24: Breaks are not overrated

Episode 24: Breaks are not overrated