[2 of 2] In part two we discuss nail beds, organic skin care and even some advice for Jeff Bezos. Plus as a special treat for you all, Christie instructs you through a mindfulness meditation to get you all set up for the days and weeks ahead.

Christie began her yoga journey as a teenager, using yoga as a way of warming up and cooling down the body before and after dancing classes and performances at school. Yoga for Christie was an escape from work and other things in her daily life that left her feeling uneasy. Through Yoga, Christie found that ease, feeling centred and relaxed. In the summer of 2017 Christie left her career in the corporate world and travelled to Bali to train as a Yoga teacher. Eventually opening the Yoga Den, (the first Yoga studio in Morpeth) in January 2019. Well done, Christie, was such a pleasure speaking to you!

Christie's website: www.christieharleyyoga.com

Facebook: @christieharleyyoga

Instagram: @christieharleyyoga