In this episode of the podcast I jump across the Irish sea to chat everything Jui Jitsu with head coach of The Jui Jitsu Brotherhood-Belfast, Cole Porter. We discussed his own journey and the rise of BJJ in Northern Ireland, or as Cole would say “Our wee country”. We also delve into the various aspects of the belt system, stresses and frustrations and experiences he has had as a coach in the current COVID-19 environment. We also explore how BJJ is breaking down social & cultural barriers in Northern Ireland and the benefits of BJJ for men’s mental health, and important role it can play in developing confidence in younger athletes. Enjoy!