For changes in our lives to be most effective, they need to be incorporated into our lifestyle, meaning, they have to become a part of how we live naturally/regularly. The changes spiritually, physically, and relationally we want and need become a part of our identity and, in essence, our preferred/automatic way of living, through the process outlined in the best-selling book “Atomic Habits”. In this episode, Tom is pulling some key learnings presented in James Clear’s great book and includes a highly motivating story from the British national cycling team. We trust this episode will live up to our mission to help you make the most of what matters most. Enjoy!

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Hit me up with questions or thoughts – email me at [email protected] or text/voice message me at 678-453-6774