This episode explores various perspectives, practices, and concepts related to meditation and its benefits in everyday life. Join the conversation and follow the blog with ⁠<a href="https://theaftersession.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠Substack⁠</a>⁠ for more enlightening discussions.

This episode explores various perspectives, practices, and concepts related to meditation and its benefits in everyday life. Join the conversation and follow the blog with ⁠⁠Substack⁠⁠ for more enlightening discussions.

This episode explores various perspectives, practices, and concepts related to meditation and its benefits in everyday life. Join the conversation and follow the blog with ⁠<a href="https://theaftersession.substack.com/" rel="noopener noreferrer">⁠Substack⁠</a>⁠ for more enlightening discussions.

Episode 24: Conversations on Meditation

"A Therapist's takeaway" 
Reflections on topics discussed in therapy, including interviews with other mental health professionals as well as former and current patients, on the human condition and takeaways from the therapeutic process.

Health & Fitness

Mental Health

"A Therapist's takeaway" Reflections on topics discussed in therapy, including interviews with other mental health professionals as well as former and current patients, on the human condition and takeaways from the therapeutic process.

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Episode 24: Conversations on Meditation

Episode 24: Conversations on Meditation