This episode Tess & Sarah have great fun looking at different facts about the five senses. Do you know them all? Or are they as new to you as they are to us?! For example, did you know that the skin cannot feel wetness? It’s true! Join us for a plethora of interesting facts about the senses.

Want to re-listen to the tones we played at the end of the episode? Click to listen to the recordings.

The Happy Edit Tools for this week: Take a moment to explore your senses. Try out some of the examples like smelling something with your left nostril versus your right nostril. Can you notice any difference? When we take time to explore our senses in ways we don’t usually notice, this can be incredibly useful information when it comes to editing our happiness.

Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.

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About the Hosts:

Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.

For a Free Consultation book here: www.tytoniyoga.com 

Connect with Tess:

Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.

Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠

The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here