A question we are often asked, and one coach Mark was asked numerous times recently... Will cardio stop my muscle building efforts, or worse yet, will I lose muscle? Ross and Mark discuss this exact topic on todays short podcast. @betterbodycollective betterbodycollective.com

A question we are often asked, and one coach Mark was asked numerous times recently... Will cardio stop my muscle building efforts, or worse yet, will I lose muscle? Ross and Mark discuss this exact topic on todays short podcast. @betterbodycollective betterbodycollective.com

Episode #24 - Does Cardio Stop You Building Muscle?

The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.

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Episode #24 - Does Cardio Stop You Building Muscle?

Episode #24 - Does Cardio Stop You Building Muscle?