In today's episode I am joined by Dr. Stephanie Juffs, a Chiropractor just North of the GTA who takes a comprehensive, individualized approach with clients in order to help them reach their health and wellness goals and get them back to optimal functioning

We do a deep dive into what to do and focus on during the first few days, and few weeks following an injury.

Dr. Juffs shares why RICE is out, and PEACE & LOVE are in.

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All mentioned resources including info on BB3.0 are available in the show notes on my website at

www.empoweredperformance.ca/podcast