On this episode of ‘2 Dudes, 1 Barbell’, the dudes continue their chat withJackson Geer. Collectively they explore exercise programming with a central focus on squat, bench and deadlift.

• 00.00 - The 3 dudes talk about a seminar Jackson and John went to as stepping stone for talking about programming strength training
• 07.00 - The dudes discuss hypertrophy, including their thoughts on range of motion and intensity - “Big Pecs Cash Cheques”
• 13.18 - Jackson talks about his new pursuit back into deadlifts and explains his hiatus from barbell training - They elaborate on how it’s not necessary to use a barbell in your training
• 20.50 -  The 3 dudes discuss AMRAP sets (As Many Reps As Possible) - They talk about why they are important and what movement they are viable on
• 27.40 - John complains about RPE (rate of perceived exertion) 
• 33.50 - The dudes talk about positional strength - They delve into different variations for the major lifts and the reason for doing them
• 43.35 - Do you need to Back Squat? John and Jackson discuss the pros and cons of squat variations for different outcomes

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz